AS SEEN ON...
Discover who you are, why you're here, and what you're meant to do with your ADHD life.
your adhd brain is a-ok
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ADHD
We all have an
story.
What's Yours?
Maybe You're:
- settling in a job that you have no interest in nor aptitude for but you have to pay the bills.
- tired of being in the same bad relationship, over and over again. You know that you deserve so much better.
- crystal clear on all your weaknesses but haven't a clue about your strengths. On second thought, do you even have strengths?
- stuck in indecision paralysis. You have all these ideas but can't get out of your head and into action.
- doing the parenting thing but it bores you to tears. You love your kids but there's got to be more to life than this!
- not sure how to live to your potential but you know that you're not content to just pay bills and die.
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Your ADHD Brain?
What would your life look like if you finally mastered
A 6-week, 6-step system with live coaching and guidance from me that will teach you how to be the expert on your own life.
Your ADHD Brain is A-OK
INTRODUCING...
STEP
The Simple Six
System:
- DISCOVER exactly who you are, so you can create a life that aligns with your values.
- MAKE better decisions and stop second guessing yourself.
- LEARN precisely how to work with, instead of against, your ADHD brain.
- FIND your strengths, passions and purpose and figure out the best way to use them.
- Finally, KNOW what you should do with your life and be happier.
JOIN THE WAITLIST
Over six weeks, you will:
IMAGINE TRANSFORMING YOUR LIFE FOR LESS THAN THE COST OF A NEW AREA RUG!
Doesn't that sound kind of amazing?
Can you imagine cracking your own code, getting unstuck, and making hard decisions with the confidence of Katie Porter with her whiteboard? Ok, enough daydreaming. Hit the button below, and let’s make this happen.
JOIN THE WAITLIST
6 STEP PATENTED PROGRAM THAT TAKES PLACE OVER 6 WEEKS
1
WHERE DO VALUES COME FROM AND WHY ARE THEY IMPORTANT?
In Week 1, we’re going to learn why values are the foundation of all the decisions that we will make in our lives. We will talk about where our values come from and how we often adopt values as our own that are not our values. Then we will explore what we THINK we actually value.
WHAT DO YOU VALUE?
In Week 2 you’re going to figure out what you actually value? Once you figure that out, everything else starts falling into place. I will tell you that I've had so many students, who believe that they know what they value, but once they go through the Values Checklist, they come back and say, "Oh my gosh I really thought I knew what I valued but I didn't have a clue and maybe that's the problem in my life!"
YOUR CHARACTER STRENGTHS
In Week 3 we’re going to talk about our Character Strengths; what they are, how they’re different from our values and why it’s so important for those of us with ADHD brains to know what our character strengths are.
THE PASSION FORMULA
So many brilliant ADHD people fall into this "I'm good at everything” trap. Well just because you're good at it does not mean that you should do it for the rest of your life! So that begs the question, what should you do? In Week 4, we'll start with the Passion Formula. This is where you will discover where your talents, skills, superpowers and ultimately your passions intersect.
THE PURPOSE FORMULA
In Week 5 we will learn the difference between Passion and Purpose. Everyone makes such a big deal out of Purpose. What if I choose your purpose, thinking it's my purpose but it isn't? I promise you it's not that complicated; we'll do it together. I will also teach you how to tap into positive emotion which is so important to our ADHD brains; and finally we’ll end with you declaring an actual Purpose.
YOUR A-OK INTELLIGENCE REPORT
Week 6's lesson is all about building your A-OK Intelligence Report so that what you learn about yourself you will never forget.
Weekly Live Office Hours with Me
2
Got questions? Good! Get them answered during weekly office hours. If you can't make it, no worries. All office hours will be recorded. Submit your question in writing or in person and I will answer it!
Exclusive Community for A-OK Group Members Only
3
The surefire way to discover just how brilliant your ADHD brain is, is to join our private community of ADHD women just like you who see your strengths before you do.
Accountability
4
AOK also includes accountability tools, resources and checklists to keep you on track.
Workbook
5
Designed with the ADHD brain in mind. It's all about simplicity: worksheets guide you through the A-OK process, no fluff. We're here to connect the dots of your life. Plus, we've added example worksheets that have been filled in so you're never starting from scratch.
PLUS
get access to these bonuses:
As if all of that weren't enough, I'm including powerful bonuses for you because I REALLY want to help you understand yourself and build a life that's about your values, strengths, and purpose – not compromise.
IMAGINE...
Just
- Being the expert in your own life
- Discovering exactly who you are and what's important to you
- Learning how to work with, instead of against your brilliant ADHD brain
- Knowing which of your many passions is the one that you should actually pursue
- Being so clear, confident and inspired by your next steps that you can't help but move forward into action
- Having everything you've learned about yourself in your very own A-OK Intelligence Report so that you never forget it again
- Knowing who should be in your life, and who shouldn't
- Living to your full potential
Are you sick and tired of making bad career decisions, or are you paralyzed by fear and not making a decision because inertia somehow seems easier? (Just for the record, you do realize that not making a decision is ACTUALLY making a decision, right?)
Do you listen to everyone else’s advice about what you should do with your life and then second-guess your decisions anyway?
Have you taken every personality test, read all the self-help books, hired all the coaches but you’re still unable to connect the dots?
Have you always known that you're capable of so much more?
Then,Your ADHD Brain is A-OK, is definitely for you. I have never met anyone with ADHD who wasn't truly brilliant at something. Let's figure out what that means for you.
The A-OK system is broken down into six steps that I'll be coaching you through over this six-week period.
We will work through each week together as a group in our private community.
If you need to work ahead or plan on taking a little bit longer, that's fine. A-OK is built to be completely self-paced, but I've added the Facebook group for accountability and community and weekly office hours to answer your questions.
For best results, I suggest that you commit to learning at least one step per week. Most students spend two to three hours each week on A-OK. Taking action is key!
Do you listen to everyone else’s advice about what you should do with your life and then second-guess your decisions anyway?
Have you taken every personality test, read all the self-help books, hired all the coaches but you’re still unable to connect the dots?
Have you always known that you're capable of so much more?
Then, Your ADHD Brain is A-OK, is definitely for you. I have never met anyone with ADHD who wasn't truly brilliant at something. Let's figure out what that means for you.
A-OK is highly structured and offers a lot of individual support.
During the program you will be guided by 20+ short video modules, a workbook and worksheets that will be assigned every week.
There will also be weekly office hours on Wednesdays at 10am PT. They will be recorded if you can't make it.
Tracy and her A-OK Mentors, will be in the group M-F to answer your questions and help guide you through each step.
There is also weekly accountability to get your work done.
You will have lifetime access. Any added content, improvements, and future versions are also included. If the course is ever discontinued, I will make all videos, audios and pdf's downloadable.
The Your ADHD brain is A-OK program was designed to help you discover your true brilliance.
Hundreds of ADHD womxn have successfully completed this program. I know that if you do the work, you will achieve results as well. This includes clarity on who you are, what you value, and what your strengths and passions are. You will also learn the neighborhood that your purpose lives within. I have seen remarkable changes in our students.
I am so confident of this that I am happy to offer a 14-day full money-back guarantee.
If you do the work during the first 2 weeks, and don’t see how you will benefit, then email support@tracyotsuka.com, and ask for a refund.
Any requests for refunds after this date will not be honored so please don’t ask. We’ll have to say no, and then we’ll both be stuck in negative emotion… and you know how I feel about negative emotion and ADHD!
Please know that our refund policy is firm because we calculate staff and expenses based on the number of students in the program. So, don’t procrastinate and ask for the refund.
This program is not designed for anyone with serious behavioral or emotional conditions that a medical doctor or licensed mental health practitioner would diagnose and/or treat.
I am a certified ADHD coach. I am not a licensed therapist or medical practitioner so consult your mental health/medical professional.
I understand how debilitating trauma can be. Moving through A-OK successfully can be difficult for an amygdala that gets stuck in fight or flight. The last thing that I want is for you to spend money on this program, see your fellow students move forward while you cannot and then have you beat yourself up about it. That said, I have watched many students with a history of past trauma experience rebirth and reconnection with themselves through A-OK. Discovering who you are and what's important to you is a powerful foundation from which to safely navigate healing.
Although A-OK provides tools to move forward towards action, it is not a substitute for therapy work. Please work with a therapist who specializes in ADHD and trauma. I want you to be successful.❤️🐿
We know how much you hate Facebook so we built a custom platform that is off of Facebook just for you.
You're welcome to come into our LIVE Office Hours to ask your questions or you may submit them in advance if you can't be there.
Our Office Hours are always recorded.
What would it be worth to you to know yourself this well?
Meet
Tracy Otsuka, JD, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Tracy leverages her analytical skills from being a lead counsel at the U.S. Securities and Exchange Commission to identify the right questions to ask her clients so they can boost their productivity, improve their finances, save failing relationships and live happier lives.
Tracy’s expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Inc, Forbes, ADDitude magazine, and The Goal Digger Podcast. When she’s not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks in the top one-tenth of one percent of all podcasts in the world on any subject and has over 6 million downloads across 160 countries. She also moderates a Facebook group with nearly 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco. Her new book, ADHD for Smart Ass Women with HarperCollins William Morrow was published this year.
Tracy
ADHD Coach, Podcast Host, Attorney and Author of 'ADHD for SMART ASS WOMEN'
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Your ADHD Brain is A-OK
We will notify you via email when Your ADHD Brain is A-OK! launches in 2025.
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