Your ADHD Brain is A-OK
ACADEMY
The most comprehensive program in discovering who you are, why you're here, and what you're meant to do with your ADHD life.
Your ADHD Brain is A-OK Academy will transform you from feeling scattered and all over the place to becoming your own best expert. Even if you’ve tried countless approaches and feel like a personal development junkie, I’ll teach you how to see your ADHD brain as a strength, not a weakness, and eliminate the shame that holds you back.
JOIN THE WAITLIST
program Starts in JANUARY 2025
Before I tell you all about this program, let’s talk about who this is really for…
Are you tired of second-guessing yourself and struggling with decisions? If fear and indecision hold you back, the Your ADHD Brain is A-OK Academy will help you gain confidence, make better decisions, and stop the endless cycle of overthinking.
By the end of the Academy just imagine…
Being the only expert in your own life
Discovering exactly who you are and what's important to you
Learning how to work with instead of against your brilliant ADHD brain
Knowing which of your many passions is the one that you should actually pursue
Being so clear, confident and inspired by your next steps that you can't help but move forward into action
Having everything you've learned about yourself in your very own A-OK Intelligence Report so that you never forget it again
Knowing who should be in your life and who shouldn't
Living to your full potential
testimonial
I'm incredibly grateful for Tracy and A-OK. Despite my extensive clinical psychology training in values exploration, Tracy's system is the best, most inspiring, and most motivating I have encountered.
I plan to refer all my clients to A-OK so they can experience this AMAZING PROGRAM as well.
-Dr. Katiah Llerena, Clinical Psychologist
With the A-OK Formula
It’s about cutting through what you and everyone else (including you, Mom) thinks you should be doing, and instead, building a foundation that helps you quickly identify your key to a fulfilling career and life.
ADHD
We all have an
story.
What's Yours?
settling in a job that you have no interest in nor aptitude for but you have to pay the bills.
Maybe You're:
tired of being in the same bad relationship, over and over again. You know that you deserve so much better.
crystal clear on all your weaknesses but haven't a clue about your strengths. On second thought, do you even have strengths?
stuck in indecision paralysis. You have all these ideas but can't get out of your head and into action.
doing the parenting thing but it bores you to tears. You love your kids but there's got to be more to life than this!
a late blooming empty-nester who’s afraid that life has passed you by.
not sure how to live to your potential but you know that you're not content to just pay bills and die.
Your ADHD Brain is A-OK
IS NOW OFFICIALLY OPEN FOR EARLY BIRD ENROLLMENT!
academy
JOIN THE WAITLIST
Introducing...
If you’re ready to discover who you really are and what you’re meant to do with your life, we’re here for you!
program Starts in JANUARY 2025
WHERE DO VALUES COME FROM AND WHY ARE THEY IMPORTANT?
- Learn why values are the foundation of all decisions in our lives.
- Learn the origin of your values.
- Examine how you might have adopted values that are not your own.
- Explore what you think you actually value.
WHAT DO YOU VALUE?
- Learn how to uncover what you genuinely value by examining where you spend your time, money, and emotional energy.
- Challenge societal and inherited beliefs to determine if they align with your true values, rather than blindly accepting them.
- Build confidence in decision-making.
- Recognize that knowing your true values helps you avoid living according to others' expectations, allowing you to live a life that's true to yourself.
YOUR CHARACTER STRENGTHS
- Explore what character strengths are.
- Understand how character strengths differ from personal values.
- Discuss why it’s crucial for individuals with ADHD to recognize their character strengths.
THE PASSION FORMULA
- Start with the Passion Formula.
- Identify where your talents, skills, and superpowers intersect.
- Discover your passions through this intersection.
THE PURPOSE FORMULA
- Learn the difference between Passion and Purpose.
- Discover techniques to access positive emotions, crucial for our ADHD brains.
- Declare your actual Purpose.
YOUR A-OK INTELLIGENCE REPORT
- Create a comprehensive report on what you've learned about yourself.
- Ensure the insights you gain are memorable and lasting.
- Tidy your ADHD brain.
Implement the 6-Step
Build a Life You Love
Your ADHD Brain is A-OK
formula
Your ADHD Brain is A-OK
IS NOW OFFICIALLY OPEN FOR EARLY BIRD ENROLLMENT!
academy
JOIN THE WAITLIST
Introducing...
If you’re ready to discover who you really are and what you’re meant to do with your life, we’re ready for you!
program Starts in JANUARY 2025
Welcome Box
Once the program starts, we’ll send our printed A-OK materials designed with the ADHD brain in mind straight to your door. We're all about simplicity: worksheets guide you through the A-OK process, no fluff. We're here to help you connect the dots of your life. Plus, we've added example worksheets that have been filled in so you're never starting from scratch. You’ll also receive a copy of Tracy's book ADHD for SMART ASS WOMEN to consolidate your mindset and set you off in the right direction. Amazon's Editors' selected it as one of the Top 20 Best Nonfiction Books of 2024!
New Training: Change Your Thoughts; Change Your Life
Unlock the transformative power of your mind with our new training based in science. You can’t beat the drum of what's not working and at the same time see what is working. Tracy will teach you how shifting your mindset can change your feelings and emotions, leading to better actions and results. Thanks to neuroplasticity, you'll discover how to literally change your brain and your life.
SIX (6) - 90 Minute Live Office Hours with Tracy
During Live Office Hours you will receive real-time support and guidance. You’ll be able to ask questions, share your experiences, and get personalized advice from Tracy on our proprietary platform. If you can't make Live Office Hours, no worries, just submit your questions in advance. Plus, everyone will receive a recorded version of the training to revisit anytime.
All Audio Training in a Private Podcast
If you found Tracy through her podcast you may want to listen to an all audio training of Your ADHD Brain is A-OK through your favorite free podcast app. Enjoy perks like speed control, uninterrupted playback while multitasking, and automatic bookmarking so you can easily pick up where you left off. This format makes it convenient to stay on track and keep your learning seamless regardless if you’re in your car, the gym or your favorite chair.
Accountability Accelerator
Participate in our Weekly Accountability PODS (Peer-Led Support Groups). These small, supportive groups (5 - 6 members) provide a safe space to share your journey, celebrate successes, and meet others who are just like you. Together, you'll build community, keep each other accountable and inspired, ensuring continuous progress. You'll also get access to the Accountability Check-off spreadsheet where you can track your progress throughout the program.
Three (3) - 3 hour blocks of 1:1 Voxer Coaching with Tracy
Three (3), 3-hour blocks of 1:1 Voxer coaching with Tracy to accommodate various time zones. This real-time communication tool allows you to ask questions and receive support when you need it
value: $200
value: $300
value: $2400
value: $300
value: $1000
value: $1200
unlock your potential, JOIN THE WAITLIST
Live Mindset ADHD Coaching with isabelle
If you’re feeling stuck or in need of support this is the perfect opportunity to make progress and get unstuck. For one hour every month, ADHD coach Isabelle Baker will be available on Zoom to guide and assist you in moving your A-OK learning forward.
Don't overthink it—just show up and take the first step toward making progress. Coach Isabelle is here to help you!
value: $750
Plus!
Incredible Bonuses
3 Months of Smart Ass Society
Once you graduate from A-OK, you'll be granted a FREE THREE MONTH membership in our ADHD for SMART ASS WOMEN SOCIETY. This Facebook community of fellow A-OK graduates is all about staying in touch with other ADHD women, just like you.
Your Decisions are A-OK
Learn how to be more confident in the big career and personal decision you need to make. The big secret is that once you learn how to make a good decision, living with that decision is a relief!
value: $xxxx
value: $xxxx
value: $150
value: $300
testimonial
Thank you so much for helping me to see my potential and gain more confidence in making decisions about how I want to live my life. After endless sessions with psychiatrists and psychologists throughout the years, NO ONE has ever come close to what this program has to offer.
-Dr. Eva Katrín Sigurðardóttir, Doctor of Medicine
When you add it all up...
Your ADHD Brain is A-OK Program
($997 value)
That's a total real-world value of at least $8,197
Welcome Box
($200 value)
Six (6) - 90 Minute Live Office Hours with Tracy
($2400 value)
Live Mindset ADHD Coaching with Isabelle
($750 value)
Accountability Accelerator
($1000 value)
New Training: Change Your Thoughts; Change Your Life
($300 value)
All Audio Training in a Private Podcast
($300 value)
Three (3) - 3 hour blocks of 1:1 Voxer Coaching with Tracy
($1200 value)
3 Months Smart Ass Society
($150 value)
Your Relationship is A-OK Live Training
($300 value)
Your Decisions are A-OK Live Training
($300 value)
How to Get What you Want in 2025
($300 value)
$1987
You can join the A-OK Academy now and start with us on January 2025 for… 👇
one-time payment
EXCLUSIVE
“PAY IN FULL”
bonus
Kick off 2025 with our science-based manifestation training. Learn the secrets to transforming what you want into reality using proven techniques. Tracy will show you how to create an action board or gratitude board on your phone’s home screen that you’ll see every day. This practical approach helps you focus your energy, remind you of your intentions, and create positive momentum for achieving your goals in the New Year.
Bonus #1
How to Get What You Want in 2025
Discover how to harness your ADHD brilliance and transform it into the relationships of your dreams.
Bonus #2
(value: $300)
(value: $300)
Your Relationship is A-OK
Plus you’ll be backed by a 14-day “try it, test it, apply it” money back guarantee.
The Your ADHD Brain is A-OK program was designed to help you discover your true brilliance.
Thousands of ADHD women have successfully completed this program. I know that if you do the work, you will achieve similar results as well. This includes clarity on who you are, what you value, and what your strengths, passions and purpose are. I have seen remarkable changes in our students.
I am so confident of this that I am happy to offer a 14-day full money-back guarantee.
If you do the work during the first 2 weeks, and don’t see how you will benefit, then email support@tracyotsuka.com, and ask for a refund.
Any requests for refunds after this date will not be honored so please don’t ask. Our refund policy is firm because we calculate staff and expenses based on the number of students in the program. So, don’t procrastinate and contact us within 14 days of A-OK beginning.
SCHOLARSHIP APPLICATION
Don't let money stop you from reaching your goals...
If finances are the only thing holding you back from changing your life, we’ve created a scholarship program to gladly remove that obstacle.
We offer a few scholarship spots every A-OK session. We will be in touch with you if we can offer you a scholarship spot in our next A-OK Academy.
ADHDFORSMARTWOMEN.com needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. This agreement isn’t a condition of any purchase. See our privacy policy for terms and conditions and to learn how we protect your data.
Are you sick and tired of making bad career decisions, or are you paralyzed by fear and not making a decision because inertia somehow seems easier? (Just for the record, you do realize that not making a decision is ACTUALLY making a decision, right?)
Do you listen to everyone else’s advice about what you should do with your life and then second-guess your decisions anyway?
Have you taken every personality test, read all the self-help books, hired all the coaches but you’re still unable to connect the dots?
Have you always known that you're capable of so much more?
Then,Your ADHD Brain is A-OK, is definitely for you. Tracy will you that she has never met anyone with ADHD who wasn't truly brilliant at something. Let's figure out what that means for you.
The A-OK system is broken down into six steps that Tracy will be coaching you through from September 26th through December 20th.
We will work through each week together as a group taking two weeks per step.
Most students spend two to three hours each week on A-OK. Taking action is key!
A-OK - Academy is highly structured and offers a lot of individual support.
During the program you will be guided by 20+ short video modules, a workbook and worksheets that will be assigned throughout the program.You will also receive all audio trainings of the A-OK program (it's like a secret podcast only for students).
90 min Live Office Hours will be held every other week on Wednesdays at 10am PT. Here you can share your experiences, ask questions, and collaborate on new strategies with Tracy and other students. Office Hours will be recorded if you can't make it.
Tracy will be available for three(3) - 3 hour blocks of 1:1 Live Voxer coaching to accommodate various time zones. This allows you to ask private questions and receive support directly from her.
Live Mindset Coaching will also be available from ADHD coach Isabelle Baker once a month should you get stuck.
You may also participate in our Weekly Accountability PODS with 3-6 other A-OK Academy students.
Voxer is a free voice messaging app that functions like a walkie-talkie, allowing real-time and asynchronous communication via voice and text. Voxer Office Hours provides you with flexible 1:1 support and timely answers to your questions, especially if you prefer private communication over live office hours.
During designated times, you may message Tracy directly with any questions or updates, and Tracy will respond in the order student questions are received. Note that responses may not be instaneous due to multiple students messaging, but all questions within office hours will be answered.
You will have lifetime access. Any added content, improvements, and future versions are also included. If the course is ever discontinued, Tracy will make all videos, audios and pdf's downloadable.
This program is not designed for anyone with serious behavioral or emotional conditions that a medical doctor or licensed mental health practitioner would diagnose and/or treat.
Tracy is a certified ADHD coach. She is not a licensed therapist or medical practitioner so consult your mental health/medical professional.
Tracy understand how debilitating trauma can be. Moving through A-OK successfully can be difficult for an amygdala that gets stuck in fight or flight. The last thing that she wants is for you to spend money on this program, see your fellow students move forward while you cannot and then have you beat yourself up about it. That said, she has watched many students with a history of past trauma experience rebirth and reconnection with themselves through A-OK. Discovering who you are and what's important to you is a powerful foundation from which to safely navigate healing.
Although A-OK provides tools to move forward towards action, it is not a substitute for therapy work. Please work with a therapist who specializes in ADHD and trauma. Tracy wants you to be successful.❤️🐿
We've been told many times how much you dislike Facebook so we built a custom platform that is off of Facebook just for you.
You're welcome to come into our LIVE Office Hours to ask your questions or you may submit them in advance to support@tracyotsuka.com if you can't be there. We also offer a chat feature during live trainings, allowing students to connect, encourage each other, and build a sense of community.
Our Live Office Hours will be recorded for those who cannot attend live.
What would it be worth to you to know yourself this well?
My goal for you in the
A-OK Academy
is to:
Learn how to harness your unique strengths and creativity and build confidence in all areas of life.
Live to your full potential.
Learn how to trust yourself.
Become more of who you really are.
Free up your time and energy to focus on what truly matters to you, whether it’s your passions, hobbies, or simply living joyfully.
join the waitlist
Build a community of other brilliant ADHD women, just like you!
Hi, I’m Tracy Otsuka, JD, a certified ADHD coach and host of the podcast ADHD for Smart Ass Women boasting 6+ million downloads across 160 countries. My book of the same name, with Harper Collins - William Morrow was recently chosen by Amazon Editors’ as a Top 20 Best Nonfiction Book of 2024.
Over the past decade, I’ve inspired thousands of clients, from doctors to C-suite executives, to artists, to see their neurodivergence as a strength. Leveraging my analytical skills from my time as lead counsel at the SEC, I help clients boost productivity, improve finances, save relationships, and live happier lives.
What I know for sure is that what you think you’re capable of determines what you actually accomplish. Too many women live with reduced expectations and let life pass them by because they haven’t learned how to zero in on their strengths and work with their ADHD brain.
Helping You Fall in Love with Your ADHD Brain
That’s exactly why nine years ago, I created my patented six-step program, Your ADHD Brain is A-OK.
Now I’m on a mission to change ADHD women’s lives everywhere by showing them how to trust themselves again. Ready? Let’s do this!
In brilliant-brained solidarity, 🐿️
Tracy
