A-OK Self-Study
COACHING
Before I tell you all about this program, let’s talk about who this is really for…
Are you tired of second-guessing yourself and struggling with decisions? If fear and indecision hold you back, A-OK Self-Study with Coaching will help you gain confidence, make better decisions, and stop the endless cycle of overthinking.
Your ADHD Brain is A-OK Self-Study Coaching is the ultimate program to help you go from scattered to self-expert. Even if you’ve tried everything, I’ll show you how to embrace your ADHD brain as a strength and let go of the shame holding you back.
This program includes the patented Your ADHD Brain is A-OK self-study curriculum and three (3) private 2-hour Voxer coaching sessions with Tracy—flexible to fit any time zone. Use these sessions for personalized support and guidance whenever you need it.
By the end of the A-OK Self-Study with Coaching just imagine…
Being the only expert in your own life
Discovering exactly who you are and what's important to you
Learning how to work with instead of against your brilliant ADHD brain
Knowing which of your many passions is the one that you should actually pursue
Being so clear, confident and inspired by your next steps that you can't help but move forward into action
Having everything you've learned about yourself in your very own A-OK Intelligence Report so that you never forget it again
Knowing who should be in your life and who shouldn't
Living to your full potential
testimonial
I'm incredibly grateful for Tracy and A-OK. Despite my extensive clinical psychology training in values exploration, Tracy's system is the best, most inspiring, and most motivating I have encountered.
-Dr. Katiah Llerena, Clinical Psychologist
With the A-OK Formula
It’s about cutting through what you and everyone else (including you, Mom) thinks you should be doing, and instead, building a foundation that helps you quickly identify your key to a fulfilling career and life.
ADHD
We all have an
story.
What's Yours?
settling in a job that you have no interest in nor aptitude for but you have to pay the bills.
Maybe You're:
tired of being in the same bad relationship, over and over again. You know that you deserve so much better.
crystal clear on all your weaknesses but haven't a clue about your strengths. On second thought, do you even have strengths?
stuck in indecision paralysis. You have all these ideas but can't get out of your head and into action.
doing the parenting thing but it bores you to tears. You love your kids but there's got to be more to life than this!
a late blooming empty-nester who’s afraid that life has passed you by.
not sure how to live to your potential but you know that you're not content to just pay bills and die.
Your ADHD Brain is A-OK
self-study coaching
START YOUR JOURNEY
Introducing...
If you’re ready to discover who you really are and what you’re meant to do with your life, we’re ready for you!
is now open for enrollment
WHERE DO VALUES COME FROM AND WHY ARE THEY IMPORTANT?
- Learn why values are the foundation of all decisions in our lives.
- Discuss the origin of our values.
- Examine how we often adopt values that are not truly our own.
- Explore what we think we actually value.
WHAT DO YOU VALUE?
- Learn how to uncover what you genuinely value by examining where you spend your time, money, and emotional energy.
- Challenge societal and inherited beliefs to determine if they align with your true values, rather than blindly accepting them.
- Build Confidence in Decision-Making.
- Recognize that knowing your true values helps you avoid living according to others' expectations, allowing you to live a life true to yourself.
YOUR CHARACTER STRENGTHS
- Explore what character strengths are.
- Understand how character strengths differ from personal values.
- Discuss why it’s crucial for individuals with ADHD to recognize their character strengths.
THE PASSION FORMULA
- Start with the Passion Formula.
- Identify where your talents, skills, and superpowers intersect.
- Discover your passions through this intersection. intersection.
THE PURPOSE FORMULA
- Learn the difference between Passion and Purpose.
- Learn techniques to access positive emotions, crucial for our ADHD brains.
- Declare your actual Purpose.
YOUR A-OK INTELLIGENCE REPORT
- Create a comprehensive report on what you've learned about yourself.
- Ensure the insights you gain are memorable and lasting.
- Tidy your ADHD brain.
Implement the 6-Step
Build a Life You Love
Your ADHD Brain is A-OK
formula
START YOUR JOURNEY
All Audio Training in a Private Podcast
If you found me through my podcast you may want to listen to an all audio training of Your ADHD Brain is A-OK through your favorite free podcast app. Enjoy perks like speed control, uninterrupted playback while multitasking, and automatic bookmarking so you can easily pick up where you left off. This format makes it convenient to stay on track and keep your learning seamless regardless if you’re in your car, the gym or your favorite chair.
THREE (3) - 2 hour blocks of 1:1 Voxer group Coaching with Tracy
Three (3) 2-hour blocks of 1:1 Voxer coaching with Tracy to accommodate various time zones. This real-time communication tool allows you to ask questions and receive private support when you need it
value: $300
value: $900
unlock your potential
Plus!
Incredible Bonus
Your relationships are A-OK
Discover how to harness your ADHD brilliance and transform it into the relationships of your dreams.
value: $xxxx
value: $xxxx
value: $300
testimonial
Thank you so much for helping me to see my potential and gain more confidence in making decisions about how I want to live my life. After endless sessions with psychiatrists and psychologists throughout the years, NO ONE has ever come close to what this program has to offer.
- Eva Sigurðardóttir, M.D.
When you add it all up...
Your ADHD Brain is A-OK Program
($997 value)
That's a total real-world value of at least $2,497
All Audio Training in a Private Podcast
($300 value)
Three (3) - 2 hour blocks of Private 1:1 Voxer Group Coaching with Tracy
($900 value)
Your Relationship is A-OK Live Training
($300 value)
one-time payment of
$497
SIGN UP NOW + GET BONUS
But you can join A-OK Self-Study Coaching for only… 👇
What's the coaching schedule?
Glad you've asked
Here's how to plan
Are you sick and tired of making bad career decisions, or are you paralyzed by fear and not making a decision because inertia somehow seems easier? (Just for the record, you do realize that not making a decision is ACTUALLY making a decision, right?)
Do you listen to everyone else’s advice about what you should do with your life and then second-guess your decisions anyway?
Have you taken every personality test, read all the self-help books, hired all the coaches but you’re still unable to connect the dots?
Have you always known that you're capable of so much more?
Then,Your ADHD Brain is A-OK, is definitely for you. Tracy will you that she has never met anyone with ADHD who wasn't truly brilliant at something. Let's figure out what that means for you.
Both use Tracy's Your ADHD Brain is A-OK program which was built specifically for the ADHD brain using her patented What Do I Do With My Life? Coretography system. The Self-Study program includes the program only. It is highly structured and divided into 6 steps and includes 20+ bite-sized video lessons, a workbook and worksheets that allow you to work step-by-step through the program.
The Your ADHD Brain is A-OK Live program includes seven live group coaching sessions with Tracy that are conducted once a week during live office hours. A-OK Live also includes a community of other students that you work through the program with.
The A-OK system is broken down into six steps that you will have immediate access to.
A-OK is built to be completely self-paced. For best results, commit to learning at least one step per week. Most students spend two to three hours each week on A-OK Taking action is key!
I would never want you to be unhappy! If you’re unsatisfied with the program please contact us within 7 days from the date of purchase at support@tracyotsuka.com and you will receive a full refund.
Please know that I have a lot of faith in you and have put a lot of work into developing this program and want you to get what you came for. ❤️
Voxer is a free voice messaging app that functions like a walkie-talkie, allowing real-time and asynchronous communication via voice and text. Voxer Office Hours provides you with flexible 1:1 support and timely answers to your questions, especially if you prefer private communication over live office hours.
During designated times, you may message Tracy directly with any questions or updates, and Tracy will respond in the order student questions are received. Note that responses may not be instaneous due to multiple students messaging, but all questions within office hours will be answered.
- Tuesday, December 3rd | 11am - 1pm PT
- Thursday, December 12th | 4pm - 6pm PT
- Friday, December 20th | 7am - 9am PT
What would it be worth to you to know yourself this well?
100%! It was so much value for the cost, and such an important investment. I'd highly recommend this program to anyone who identifies as a woman and is having challenges seeing their ADHD brain as positive!
More A-OK Student's
Testimonials
- Paula Greenwood
I absolutely loved A-OK and cannot express how thankful I am to have found Tracy and her program! Its tailored exactly to how my brain works, allowing me to complete it fully—unlike so many prior programs I’ve paid much more for but didn’t follow through on.
- Danielle Brown
My New Year theme was clarity, and gosh darn it you have gotten me there.
- Melissa Pereda
It is where I finally found myself. Tracy, you have changed my life and given me an understanding of who I am and that I am valuable with these ADHD superpowers.
- Bronwyn Clarke
If you are at a turning point or questioning what you want to do next with your life, this program is a fabulous place to start.
- Sara Shiflet
It's an amazing program for narrowing down all the directions and interests that our ADHD brains pull us into. I feel much more focused and ready to discover and live my purpose.
- Nina Heyano
Do it! It is the most valuable thing you can give yourself. Tracy, you seem to care and believe in every single person you talk to and that makes me feel special.
- Sarah Henriquez
It’s incredibly dense with knowledge and research and formatting and staffing. I imagine I’ll earn back every penny in income and/or just happiness. It was worth it for sure.
- Katie McLendon
The biggest difference for me is how relaxed I feel about shaking up my life in a major way. I’m excited, optimistic, and confident I can carve out a life that works for me, even if I’m not sure on all the details yet.
- Elise Bradshaw
I really needed a way to get into a positive headspace, and this system helped me so much with that. Tracy has created a great program, and I don't regret paying for it.
- Katie Sueart
It completely changed the way I live my life. I have already made life-changing decisions differently... I truly understand myself for the first time in my life. All ADHD women should do this. Our brains are so different and we need this life map!
- Kirsty Davis
It was 100% worth it and more. it has been the most positive and life-changing experience I've had in years.
- Elizabeth Tipson
I'm so glad that I invested in your program. For someone with ADHD, you seem to have hacked all the work-arounds. You are an inspiration for the masses, like the coach/advisor I always needed. I am thankful to know that there are people from your program who have pivoted midlife and are able to start anew (especially with ADHD).
- Wemillie
The A-OK system has helped me not only better understand who I am but has also made me comfortable in my thoughts, words, and actions for the first time in my life. I know who I am now--truly--and I'm so damn proud of that person. Tracy, you have made an incredibly positive and life-changing impact on my life and I will forever be grateful to you!
- Shannon Riter
I learned a lot about myself. I trust myself more. I see the positives of my brain rather than all the negatives. It was very educational and went deep into our true feelings and what guides us.
- Leslie Crist
If you're still questioning what you should do with your life and you want a road map for how to move forward, you must take this course.
- Michelle Wyant
For the first time in forever (I feel like Anna in Frozen singing) I feel very good/refreshed/awake to who I am and what I want in life! Whatever I paid, it was worth it!
- Lyndsay Baker
I think the course is absolutely fantastic... This is an amazing program to look at our challenges from a strength-based point of view and to learn ways to make important decisions in life.
- Gini Williams
Tracy’s A-OK program was really uplifting. She’s so positive and gives insightful guidance. A-OK gave me the strength to change careers to one that I will find more personally rewarding.
- Laurie Schneider
It is truly life-changing. This system changed the way I look at myself. I finally have confidence in who I am, what I value, and what I'm naturally good at. Now that I know this, I can build my life around it instead of shooting at a moving target while wearing a blindfold.
- Emily Hall
Great program. Well done with an informative, professional, yet relatable facilitator. My confidence in myself has increased and I love my brain more than ever.
- Melissa DaSilva
My goal for you in the
A-OK self-study coaching
is to:
Learn how to harness your unique strengths and creativity and build confidence in all areas of life.
Live to your full potential.
Learn how to trust yourself.
Become more of who you really are.
Free up your time and energy to focus on what truly matters to you, whether it’s your passions, hobbies, or simply living joyfully.
sign up now
Hi, I’m Tracy Otsuka, JD, a certified ADHD coach and host of the podcast ADHD for Smart Ass Women boasting 6 million downloads across 160 countries. My book with Harper Collins - William Morrow was recently chosen by Amazon Editors’ as a Top 20 Best Nonfiction Book of 2024.
Over the past decade, I’ve empowered thousands of clients, from doctors to C-suite executives, to see their neurodivergence as a strength. Leveraging my analytical skills from my time as lead counsel at the SEC, I help clients boost productivity, improve finances, save relationships, and live happier lives.
What I know for sure is that what we think we’re capable of determines what we accomplish. Too many women live with reduced expectations and let life pass them by because they haven’t learned how to zero in on their strengths and work with their ADHD brain.
Helping You Fall in Love with Your ADHD Brain
That’s why, seven years ago, I developed my patented six-step program, Your ADHD Brain is A-OK.
Now I’m on a mission to change ADHD women’s lives everywhere by showing them how to lean into their strengths and learn how to trust themselves again. Ready? Let’s do this!
In brilliant-brained solidarity, 🐿️
Tracy
