What if You Learned How to Calm Your Nervous System and Embrace Your ADHD Strengths Every Day?
BLENDS
is Tracy’s daily ten-minutes or less, 365 day, year-long mix of audio coaching, teaching, music, mindfulness, affirmations, breathwork, humor, gratitude, and inspiration all blended together to suit our fast-paced, ADHD brains.
UNLOCK YOUR BEST DAYS
Why
BLENDS?
Whenever I create something new, it always starts with the same question: "What will help me best understand and embrace my brilliant ADHD brain?" BLENDS are crafted with that question in mind. Once I created BLENDS for myself and discovered its effectiveness, I knew I had to share it with you.
Wouldn’t it be great to start each day grounded, present, and reminded of how special and capable your brain is? With BLENDS, you can do just that. Delivered in a daily, private podcast feed as an exclusive audio series, it's easy in, easy out, just the way our brains like it.
AS SEEN ON:
Hi, I’m Tracy Otsuka, host and author of the podcast and bestselling book, ADHD for SMART ASS WOMEN. If you’ve ever felt like you’re spinning, overwhelmed by the chaos of daily life, then you know exactly why I created BLENDS.
UNLOCK YOUR BEST DAYS
What’s Inside
BLENDS
BLENDS is not about toxic positivity or ignoring the complex emotions that often come with ADHD. Instead, it’s about understanding and reframing misconceptions, recognizing the good in your life, calming your own nervous system and using your unique strengths to thrive.
I am absolutely loving BLENDS. It has really helped with mood and mindset so just want to say a big thank you. - Marika W.
Thank you so much for putting BLENDS out into the Universe for those of us who dance to our own rhythm. - Kelly C.
Here’s What You’ll Find in Your Daily Blend:
Structured Yet Flexible Guidance
Designed with the ADHD brain in mind, BLENDS offers a structured start and/or end to your day but with the flexibility to suit your unique needs.
Diverse Modalities for Engagement
Integrating mindfulness, Cognitive Behavioral Therapy (CBT), breathwork, affirmations, gratitude, music and a touch of humor—because who wants to start the day without that?
Affirmation
Inspire yourself with powerful, positive statements.
Simple Breathwork
Calm your nervous system with a simple breathing technique.
Gratitude Check-In
Shift your focus from negative emotion to positive emotion by reflecting on what’s going right in your life.
Inspiration and Hope
Every session is designed to teach you about your brain and leave you inspired, hopeful, and ready to tackle the day in positive emotion.
UNLOCK YOUR BEST DAYS
HOLD UP: WHAT’S A PRIVATE PODCAST FEED?!
It's a new, easy way to access exclusive audio content on your favorite podcast player. No more searching through various sources to find feel-good inspiration to kickstart or wind down your day. This feed delivers concise, 10-minute BLENDS designed just for your brilliant ADHD brain.
Audio content that you can listen to via your favorite free podcast app. Perks of this format include speed control, uninterrupted playback even while multi-tasking, and your app will save your place so you never have to struggle to pick up where you left off.
Once you’ve added BLENDS to your favorite podcast app, you’ll be able to listen anywhere, anytime - without data. So tune in while folding laundry, taking a walk with your dog, multitasking during errands or sitting in the bleachers at your kiddo's "riveting" baseball game.
If you’ve ever tried to listen to anything while cooking, exercising, or multitasking, you know how frustrating video players can be—they demand all your attention. Open your messenger app or switch to a recipe, and the content stops. Private podcast feeds, on the other hand, are designed to run and play in the background without interruption.
You'll receive a brand new BLEND every morning, for a full year. That's 365 BLENDS; no program login required.
BLENDS are perfect for people who want to start their day in positive emotion, love audio content, and appreciate easy, quick access. It’s ideal for those looking to seamlessly integrate a calming and uplifting routine into their daily lives.
You’ll be able to play BLENDS via your favorite free podcast app, like Apple Podcasts, Pocket Casts, Overcast, Castbox, Podcast Addict, and more. You can listen from any Apple or Android device, or your desktop computer. See below for more information about Spotify.
Spotify is not designed for a private, drip feed podcast, which is what BLENDS is. If you’re a Spotify user, once you have activated BLENDS you will be able to see all the published episodes as they're uploaded to the hosting platform we’re using for BLENDS.
Having an ADHD brain, that can be overwhelming. BLENDS are numbered so you can listen to them in order, however it can be cumbersome to see all of them at once. If you are overwhelmed by all the content being available at once, our solution is to simply use a different podcast player.
If you’re on an iPhone, Apple Podcasts is a great, free alternative. If you’re using an Android phone, Google Podcasts is making a transition to YouTube Music. You can see more of that transition on this help doc from HelloAudio (our BLENDS hosting platform). Other podcast players include: Pocket Casts (for iPhone and Android), Podcast Addict (Android only), or Overcast (iPhone only).
Join the
journey
This isn't a subscription—it's a commitment to yourself. For just $47, join me on a year-long journey of 365 BLENDS, delivered every morning through my private podcast platform.
Sign up for BLENDS today and transform your mornings, afternoons or evenings, into a haven of peace and productivity!
UNLOCK YOUR BEST DAYS
Due to the digital and instant nature of this product, there are no refunds.
You will receive over 365 BLENDS episodes, powerful content to start every day with. Plus, you can listen to it again and again.
While I can't guarantee results, many listeners have told me how they started to internalize my words, hearing them as their own thoughts. They shifted focus to their strengths and positive emotions, leading to a genuine belief in these inspiring messages and transforming their mindset.
BLENDS will cover all topics of interest to a person with ADHD, including setting intentions, building resilience, practicing gratitude, impulsivity and shopping, leadership, recognizing challenging interactions as lessons, handling failure as feedback, and more. Each BLEND offers insights and strategies for navigating life's twists and turns with curiosity, creativity, and positive emotion.
what are they
saying
About
Tracy Otsuka, JD, is a certified ADHD coach and the acclaimed host of the ADHD for Smart Ass Women podcast, which ranks #1 in its category with over 6 million downloads across 160 countries.
With a decade of experience empowering a diverse range of clients—from C-suite executives to entrepreneurs—Tracy has helped thousands recognize that their neurodivergence has strengths. Leveraging her analytical prowess honed as lead counsel at the U.S. Securities and Exchange Commission, she adeptly guides her clients to enhance productivity, financial health, and personal relationships.
A sought-after expert, Tracy's insights have been featured in top-tier publications like Inc, Forbes, CBS Mornings and ADDitude magazine. Residing with her family in Sonoma County, just outside of San Francisco, Tracy recently published her new book, ADHD for SMART ASS WOMEN, with HarperCollins - William Morrow. The book was selected as one of Amazon Editors' Top 20 Best Nonfiction Books of 2024.
Tracy
I am really enjoying BLENDS. My SUDs score is always lower after an episode! -Heather F.
Your rad, encouraging voice in my ears as I blearily get morning going? Yes, please! -Clara W.
I love Blends. It is very uplifting. I am learning more about ADHD. I listen to it everyday and am enjoying all of it. 💜 -Sue K.
DON’T MISS THIS
special
ONE-TIME OFFER
Ready to uplevel your mindset and boost positive emotions? While therapy, workshops, coaching and self-help books are valuable, BLENDS offers something different - a fast, easy, and budget-friendly way to enhance your positive emotions and mindset everyday.
Experience BLENDS audio coaching with Tracy for a $47 one-time investment!
365 episodes of powerful content to start and/or end your day with.
