The most comprehensive program in discovering who you are, why you're here, and what you're meant to do with your ADHD life.
Your ADHD Brain is A-OK Academy will transform you from feeling scattered and all over the place to becoming your own best expert. Even if you’ve tried countless approaches and feel like a personal development junkie, I’ll teach you how to see your ADHD brain as a strength, not a weakness, and eliminate the shame that holds you back.
program Starts on JANUARY 30, 2025
Are you tired of second-guessing yourself and struggling with decisions? If fear and indecision hold you back, the Your ADHD Brain is A-OK Academy will help you gain confidence, make better decisions, and stop the endless cycle of overthinking.
I'm incredibly grateful for Tracy and A-OK. Despite my extensive clinical psychology training in values exploration, Tracy's system is the best, most inspiring, and most motivating I have encountered.
I plan to refer all my clients to A-OK so they can experience this AMAZING PROGRAM as well.
-Dr. Katiah Llerena, Clinical Psychologist
It’s about cutting through what you and everyone else (including you, Mom) thinks you should be doing, and instead, building a foundation that helps you quickly identify your key to a fulfilling career and life.
settling in a job that you have no interest in nor aptitude for but you have to pay the bills.
tired of being in the same bad relationship, over and over again. You know that you deserve so much better.
crystal clear on all your weaknesses but haven't a clue about your strengths. On second thought, do you even have strengths?
stuck in indecision paralysis. You have all these ideas but can't get out of your head and into action.
doing the parenting thing but it bores you to tears. You love your kids but there's got to be more to life than this!
a late blooming empty-nester who’s afraid that life has passed you by.
not sure how to live to your potential but you know that you're not content to just pay bills and die.
If you’re ready to discover who you really are and what you’re meant to do with your life, we’re ready for you!
program Starts on JANUARY 30, 2025
If you’re ready to discover who you really are and what you’re meant to do with your life, we’re ready for you!
program Starts on JANUARY 30, 2025
Once the program starts, we’ll send our printed A-OK materials designed with the ADHD brain in mind straight to your door. We're all about simplicity: worksheets guide you through the A-OK process, no fluff. We're here to help you connect the dots of your life. Plus, we've added example worksheets that have been filled in so you're never starting from scratch. You’ll also receive a copy of Tracy's book ADHD for SMART ASS WOMEN to consolidate your mindset and set you off in the right direction. Amazon Editors' selected it as one of the Top 20 Best Nonfiction Books of 2024!
Unlock the transformative power of your mind with our new training based in science. You can’t beat the drum of what's not working and also see what is working. I’ll teach you how shifting your mindset can change your feelings and emotions, leading to better actions and results. Through neuroplasticity, you'll discover how to literally change your brain, opening up new possibilities for success.
During Live Office Hours you will receive real-time support and guidance. You’ll be able to ask questions, share your experiences, and get personalized advice from Tracy on our proprietary platform. If you can't make Live Office Hours, no worries, just submit your questions in advance. Plus, everyone will receive a recorded version of the training to revisit anytime.
If you found me through my podcast you may want to listen to an all audio training of Your ADHD Brain is A-OK through your favorite free podcast app. Enjoy perks like speed control, uninterrupted playback while multitasking, and automatic bookmarking so you can easily pick up where you left off. This format makes it convenient to stay on track and keep your learning seamless regardless if you’re in your car, the gym or your favorite chair.
Participate in our Weekly Accountability PODS (Peer-Led Support Groups). These small, supportive groups (5 - 6 members) provide a safe space to share your journey, celebrate successes, and meet others who are just like you. Together, you'll build community, keep each other accountable and inspired, ensuring continuous progress. You'll get access to the Accountability Check-off spreadsheet where you can track your progress through the program.
Four (4) 3-hour blocks of 1:1 Voxer coaching with Tracy to accommodate various time zones. This real-time communication tool allows you to ask questions and receive private support when you need it
value: $200
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If you’re feeling stuck or in need of support this is the perfect opportunity to make progress and get unstuck. For one hour every month, ADHD coach Isabelle Baker will be available to guide and assist you in moving your A-OK learning forward.
Don't overthink it—just show up and take the first step toward making progress. Coach Isabelle is here to help you!
value: $750
Plus!
Once you graduate from A-OK, you'll be granted a FREE THREE MONTH membership in the ADHD for SMART ASS WOMEN SOCIETY. This Facebook community of fellow A-OK graduates is all about staying in touch with other ADHD women that are just like you.
Learn how to be more confident in the big career and personal decision you need to make. The big secret is that once you learn how to make a good decision, living with that decision is a relief!
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Thank you so much for helping me to see my potential and gain more confidence in making decisions about how I want to live my life. After endless sessions with psychiatrists and psychologists throughout the years, NO ONE has ever come close to what this program has to offer.
Eva Sigurðardóttir, M.D.
Kick off 2025 with our science-based manifestation training. Learn the secrets to transforming your desires into reality using proven techniques. Create an action board or gratitude board on your phone’s home screen that you’ll see every day. This practical approach helps you focus your energy, remind you of your intentions, and create positive momentum for achieving your goals in the New Year.
Discover how to harness your ADHD brilliance and transform it into the relationships of your dreams.
The Your ADHD Brain is A-OK program was designed to help you discover your true brilliance.
Thousands of ADHD women have successfully completed this program. I know that if you do the work, you will achieve similar results as well. This includes clarity on who you are, what you value, and what your strengths, passions and purpose are. I have seen remarkable changes in our students.
I am so confident of this that I am happy to offer a 14-day full money-back guarantee.
If you do the work during the first 2 weeks, and don’t see how you will benefit, then email support@tracyotsuka.com, and ask for a refund.
Any requests for refunds after this date will not be honored so please don’t ask. Our refund policy is firm because we calculate staff and expenses based on the number of students in the program. So, don’t procrastinate and ask for the refund.
Don't let money stop you from reaching your goals...
If finances are the only thing holding you back from changing your life, we’ve created a scholarship program to gladly remove that obstacle.
We offer a few scholarship spots every A-OK session. We will be in touch with you if we can offer you a scholarship spot in our next A-OK Academy.
ADHDFORSMARTWOMEN.com needs the contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. This agreement isn’t a condition of any purchase. See our privacy policy for terms and conditions and to learn how we protect your data.
Glad you've asked
Are you sick and tired of making bad career decisions, or are you paralyzed by fear and not making a decision because inertia somehow seems easier? (Just for the record, you do realize that not making a decision is ACTUALLY making a decision, right?)
Do you listen to everyone else’s advice about what you should do with your life and then second-guess your decisions anyway?
Have you taken every personality test, read all the self-help books, hired all the coaches but you’re still unable to connect the dots?
Have you always known that you're capable of so much more?
Then,Your ADHD Brain is A-OK, is definitely for you. Tracy will you that she has never met anyone with ADHD who wasn't truly brilliant at something. Let's figure out what that means for you.
The A-OK system is broken down into six steps that Tracy will be coaching you through from September 26th through December 20th.
We will work through each week together as a group taking two weeks per step.
Most students spend two to three hours each week on A-OK. Taking action is key!
A-OK - Academy is highly structured and offers a lot of individual support.
During the program you will be guided by 20+ short video modules, a workbook and worksheets that will be assigned throughout the program.You will also receive all audio trainings of the A-OK program (it's like a secret podcast only for students).
90 min Live Office Hours will be held every other week on Wednesdays at 10am PT. Here you can share your experiences, ask questions, and collaborate on new strategies with Tracy and other students. Office Hours will be recorded if you can't make it.
Tracy will be available for three(3) - 3 hour blocks of 1:1 Live Voxer coaching to accommodate various time zones. This allows you to ask private questions and receive support directly from her.
Live Mindset Coaching will also be available from ADHD coach Isabelle Baker once a month should you get stuck.
You may also participate in our Weekly Accountability PODS with 3-6 other A-OK Academy students.
Voxer is a free voice messaging app that functions like a walkie-talkie, allowing real-time and asynchronous communication via voice and text. Voxer Office Hours provides you with flexible 1:1 support and timely answers to your questions, especially if you prefer private communication over live office hours.
During designated times, you may message Tracy directly with any questions or updates, and Tracy will respond in the order student questions are received. Note that responses may not be instaneous due to multiple students messaging, but all questions within office hours will be answered.
You will have lifetime access. Any added content, improvements, and future versions are also included. If the course is ever discontinued, Tracy will make all videos, audios and pdf's downloadable.
This program is not designed for anyone with serious behavioral or emotional conditions that a medical doctor or licensed mental health practitioner would diagnose and/or treat.
Tracy is a certified ADHD coach. She is not a licensed therapist or medical practitioner so consult your mental health/medical professional.
Tracy understand how debilitating trauma can be. Moving through A-OK successfully can be difficult for an amygdala that gets stuck in fight or flight. The last thing that she wants is for you to spend money on this program, see your fellow students move forward while you cannot and then have you beat yourself up about it. That said, she has watched many students with a history of past trauma experience rebirth and reconnection with themselves through A-OK. Discovering who you are and what's important to you is a powerful foundation from which to safely navigate healing.
Although A-OK provides tools to move forward towards action, it is not a substitute for therapy work. Please work with a therapist who specializes in ADHD and trauma. Tracy wants you to be successful.❤️🐿
We've been told many times how much you dislike Facebook so we built a custom platform that is off of Facebook just for you.
You're welcome to come into our LIVE Office Hours to ask your questions or you may submit them in advance to support@tracyotsuka.com if you can't be there. We also offer a chat feature during live trainings, allowing students to connect, encourage each other, and build a sense of community.
Our Live Office Hours will be recorded for those who cannot attend live.
For the first time in forever (I feel like Anna in Frozen singing) I feel very good/refreshed/awake to who I am and what I want in life! Whatever I paid, it was worth it!
- Lyndsay Baker
Great program. Well done with an informative, professional, yet relatable facilitator. My confidence in myself has increased and I love my brain more than ever.
- Melissa DaSilva
This was more beneficial than all the therapy I have done so far. No band-aids here, this is real work. Office Hours have been the highlight of my week.
- Nadine Babin
It's an amazing program for narrowing down all the directions and interests that our ADHD brains pull us into. I feel much more focused and ready to discover and live my purpose.
- Nina Heyano
If you are at a turning point or questioning what you want to do next with your life, this program is a fabulous place to start.
- Sara Shiflet
A-OK is awesome. Tracy... you by far, are an amazing person. Your heart is so big and it comes across in all that you do. The extra attention you gave me, meant so much.
- Tori Brugger
I loved the community — which is something I would never have expected to say as I have never enjoyed or felt connected to 'tribes'. Maybe that's because I never found one I belonged in before.
- Trudi Netherwood
It is where I finally found myself. Tracy, you have changed my life and given me an understanding of who I am and that I am valuable with these ADHD superpowers.
- Bronwyn Clarke
The biggest difference for me is how relaxed I feel about shaking up my life in a major way. I’m excited, optimistic, and confident I can carve out a life that works for me, even if I’m not sure on all the details yet.
- Elise Bradshaw
Do it! It is the most valuable thing you can give yourself. Tracy, you seem to care and believe in every single person you talk to and that makes me feel special.
- Sarah Henriquez
It’s incredibly dense with knowledge and research and formatting and staffing. I imagine I’ll earn back every penny in income and/or just happiness. It was worth it for sure.
- Katie McLendon
It was 100% worth it and more. it has been the most positive and life-changing experience I've had in years. I feel connected to a network of amazing ADHD women around the world.
- Elizabeth Tipson
I really needed a way to get into a positive headspace, and this system helped me so much with that. Tracy has created a great program, and I don't regret paying for it.
- Katie Sueart
It completely changed the way I live my life. I have already made life-changing decisions differently... I truly understand myself for the first time in my life. All ADHD women should do this. Our brains are so different and we need this life map!
- Kirsty Davis
I learned a lot about myself. I trust myself more. I see the positives of my brain rather than all the negatives. It was very educational and went deep into our true feelings and what guides us.
- Leslie Crist
If you're still questioning what you should do with your life and you want a road map for how to move forward, you must take this course.
- Michelle Wyant
100%! It was so much value for the cost, and such an important investment. I'd highly recommend this program to anyone who identifies as a woman and is having challenges seeing their ADHD brain as positive!
- Paula Greenwood
I think the course is absolutely fantastic... This is an amazing program to look at our challenges from a strength-based point of view and to learn ways to make important decisions in life.
- Gini Williams
Tracy’s A-OK program was really uplifting. She’s so positive and gives insightful guidance. A-OK gave me the strength to change careers to one that I will find more personally rewarding.
- Laurie Schneider
It is truly life-changing. This system changed the way I look at myself. I finally have confidence in who I am, what I value, and what I'm naturally good at. Now that I know this, I can build my life around it instead of shooting at a moving target while wearing a blindfold.
- Emily Hall
I am much more confident about what feeds me vs what drains me, which has already translated into better boundaries and permission to say no to jobs that I 'should' want. I liked the feeling of being part of an international cohort of women working toward the same goal.
- Suzanne Loosen
I am AMAZED at how Tracy manages to find a balance between positivity and allowing people to be themselves and open up with their challenges. Did I mention that I love this community? I want all of my clients to go through A-OK before they come to me. What a difference that would make!
- Paula Greenwood
I'm so glad that I invested in your program. For someone with ADHD, you seem to have hacked all the work-arounds. You are an inspiration for the masses, like the coach/advisor I always needed. I am thankful to know that there are people from your program who have pivoted midlife and are able to start anew (especially with ADHD).
- Wemillie
The A-OK system has helped me not only better understand who I am but has also made me comfortable in my thoughts, words, and actions for the first time in my life. I know who I am now--truly--and I'm so damn proud of that person. Tracy, you have made an incredibly positive and life-changing impact on my life and I will forever be grateful to you!
- Shannon Riter
My New Year theme was clarity, and gosh darn it you have gotten me there.
- Melissa Pereda
I absolutely loved A-OK and cannot express how thankful I am to have found Tracy and her program! Its tailored exactly to how my brain works, allowing me to complete it fully—unlike so many prior programs I’ve paid much more for but didn’t follow through on.
- Danielle Brown
I believe all humans should give themselves this program before taking any direction in the world.
- Katrine Annalise Østergaard Jensen
What is different is that I have a guide for my life now. Before this course, I was blindly wandering through my days hoping that something would make sense and stick. Listening to Tracy coach women like myself, whom I related to so deeply, helped immensely.
- Dana Lussier
The result is so good. My favorite part is my new filter that I have for making decisions. I’m really glad I did it.
- Amy Semerjian
I have a much better awareness of why I do things in a certain way. The biggest change is that I ‘just start’ instead of spinning. This course has changed my life in both little and big ways, and I can see the continued impact far into the future for myself and my son.
- Jody Cormier
The community! The lives. Feeling 'included'. It all helped to keep me on track.
- Moira Barnes
Excellent course that will benefit anyone, even those without ADHD.
- Ann Nealon
It really helps give you a flight plan for your best life. I feel more confident about myself.
- Eleanor Carey
At first, I thought it was expensive but after completing A-OK I think it's great value and worth every penny. I love that A-OK is very organized, structured, and that the lessons aren't too long. The Hub is brilliant and makes life so much easier to have everything in one place.
- Deborah Clark
I feel clarity, it has reconnected me with some sources of joy in my life that I had drifted away from. It was such a worthwhile use of time.
- Nicola
I know my purpose! My values! My strengths! I have such joy inside me because of this course.
- Ruth Malloy
I am so glad to know my values, strengths, and I have a good idea about my purpose. This is what I have aimlessly been searching for my whole life with little to no luck. This is exactly the inspiration I needed.
- Anna Þóra Pétursdóttir
I am staring at retirement and feeling like I have so much more to give, more to do. Before this course I felt burned out and disappointed that I had not had the career of my dreams, but a seemingly random set of disappointments. All of my skills felt outdated and unnecessary. Now I know what my purpose is at this point in my life. That gives me great hope and renewed energy for my future.
- Bernie Ryan
I know soooo much more about myself and found more women who are like me! I loved the community support and positive vibes. I loved how there were so many different age ranges and stories.
- Candace
A-OK just worked so well for my brain. I didn’t need to remember where I was, or what I was in the middle of - all I had to do was click the A-OK hub shortcut and I was right where I needed to be. This made it so much easier to 'just do 15 minutes' which inevitably become 30 or 60. It meant I could still fit it in a busy life.
- Emily Rayner
I really needed a way to get into a positive headspace, and this system helped me so much with that. Tracy has created a great program, and I don't regret paying for it.
- Katie Sueart
It completely changed the way I live my life. I have already made life-changing decisions differently... I truly understand myself for the first time in my life. All ADHD women should do this. Our brains are so different and we need this life map!
- Kirsty Davis
I wish I had this when I was young. I can't express thanks enougsh for creating this program and the live experience.
- Pamela Wood Browne
I finally feel like I know ME! Like I met myself for the first time in my life and I really like ME!" Tracy is your person for all things YOU and your ADHD brain. With love, gentleness, and acceptance, she walks you through YOU and you will come away feeling acceptance and clarity as to who YOU really are inside.
- Robin Hedrick
This is the best program I have done to help me understand what I really want and who I am meant to be. Life Changing!"
- Allyson Cairns
I thought it was great. Quite challenging at times, but in a good way.
- Veronique Gulde
I loved it, so happy I made the decision. It allowed me to construct and validate a sense of identity that feels real and authentic to me.
- Belinda Sills
Fabulous course and organized very well with the ADHD brain in mind.
- Meg Shaw
If you're still questioning what you should do with your life and you want a road map for how to move forward, you must take this course.
- Michelle Wyant
I'm so grateful to have found this system. I could have saved thousands if I had known about it earlier.
- Norrina Meechan
I am AMAZED at how Tracy manages to find a balance between positivity and allowing people to be themselves and open up with their challenges. Did I mention that I love this community? I want all of my clients to go through A-OK before they come to me. What a difference that would make!
- Rachel Fox
I am much more confident about what feeds me vs what drains me, which has already translated into better boundaries and permission to say no to jobs that I 'should' want. I liked the feeling of being part of an international cohort of women working toward the same goal.
- Suzanne Loosen
Now I am very clear about exactly why I am here on this big blue marble and what I am supposed to do.
- Alison Shea
I think the course is absolutely fantastic... This is an amazing program to look at our challenges from a strength-based point of view and to learn ways to make important decisions in life.
- Gini Williams
I feel more confident about my strengths and empowered to level the heck up!
- Alexandra D'Urso
This course has breathed new life into my weary soul.
- Hanna Zombek
Understanding my values was monumental.
- Laura Hafeman
I have pride in who I am! Holy @#$%! I have clarity about myself that I never thought could exist. I finally have a sense of confidence because I feel secure in who I am. Now, if I’m not chosen for something—e.g. a job, a relationship, etc.—I can say, “it’s their loss”, and actually believe it!
- Eleanor Clements
The A-OK system has helped me not only better understand who I am but has also made me comfortable in my thoughts, words, and actions for the first time in my life. I know who I am now--truly--and I'm so damn proud of that person. Tracy, you have made an incredibly positive and life-changing impact on my life and I will forever be grateful to you!
- Shannon Riter
It really worked for my brain to go through this program at this point in my life... after lots of career change, counseling, aptitude tests, etc. that I couldn't quite tie together. The live coaching sessions really put me into positive emotion, and I understood by watching that the ability to coach that way is one of Tracy's superpowers.
- Paige Patterson Duff
Learn how to harness your unique strengths and creativity and build confidence in all areas of life.
Live to your full potential.
Learn how to trust yourself.
Become more of who you really are.
Free up your time and energy to focus on what truly matters to you, whether it’s your passions, hobbies, or simply living joyfully.
Build a community of other brilliant ADHD women, just like you!
Hi, I’m Tracy Otsuka, JD, a certified ADHD coach and host of the podcast ADHD for Smart Ass Women boasting 6 million downloads across 160 countries. My book with Harper Collins - William Morrow was recently chosen by Amazon Editors’ as a Top 20 Best Nonfiction Book of 2024.
Over the past decade, I’ve empowered thousands of clients, from doctors to C-suite executives, to see their neurodivergence as a strength. Leveraging my analytical skills from my time as lead counsel at the SEC, I help clients boost productivity, improve finances, save relationships, and live happier lives.
What I know for sure is that what we think we’re capable of determines what we accomplish. Too many women live with reduced expectations and let life pass them by because they haven’t learned how to zero in on their strengths and work with their ADHD brain.
That’s why, seven years ago, I developed my patented six-step program, Your ADHD Brain is A-OK.
Now I’m on a mission to change ADHD women’s lives everywhere by showing them how to lean into their strengths and learn how to trust themselves again. Ready? Let’s do this!
In brilliant-brained solidarity, 🐿️
Tracy