Join us for an enlightening and spirited conversation with Tracy Otsuka, author of the groundbreaking book "ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain."
In this interview, Tracy, a certified ADHD coach and host of the wildly popular podcast "ADHD for Smart Ass Women," delves into the misunderstood world of ADHD in women, challenging stereotypes and reshaping perceptions.
Tracy’s journey began with her own ADHD diagnosis, which came as a revelation after her son’s diagnosis. This personal experience ignited a passionate mission: to change the conversation around ADHD and women. Driven by the conviction that the medical establishment had largely misunderstood ADHD, especially in women, Tracy knew it was crucial to change the conversation. With 43% of individuals with ADHD in excellent mental health, she shifted her focus from the pathology to the profound strengths and potential often overlooked in traditional narratives. Her book is not just a narrative; it's a powerful call to action, encouraging women to embrace their unique brains and turn what’s often labeled as weaknesses into undeniable strengths.
In our conversation, we'll explore how Tracy’s strengths-based approach empowers women to harness their creativity, empathy, and entrepreneurial spirit. We'll also dive into the scientific aspects of ADHD, debunking myths and highlighting the importance of a neurodiversity perspective.
Prepare to be inspired and challenged as Tracy Otsuka shares her expertise, stories, and the transformative message of her book. Whether you’re directly impacted by ADHD or simply curious about the neurodiverse brain, this interview promises to be an eye-opener, offering a new lens to view ADHD and its place in the tapestry of human diversity.
"Otsuka adapts her podcast of the same name into an accessible debut guide aimed at helping women to harness their neurodivergent traits to achieve their goals... Delivered in lucid and unpretentious prose, this is a solid starting point for those just beginning to learn about ADHD and its effects on the brain."
Tracy Otsuka’s sparkling, smart-ass positivity pours over these pages, powerful enough to lift the lowest self-esteem.
With a blend of warmth and wisdom, Tracy skillfully leads readers on a journey to embrace their individual strengths, equipping them with invaluable tools to flourish in both personal and professional realms.
- Tamara Rosier, Ph.D., author of Your Brain's Not Broken
- Barbara Arrowsmith-Young, author of The Woman Who Changed Her Brain
A game-changer for ADHD women! Tracy Otsuka's book is a beacon of empowerment, offering practical tools and wisdom to transform challenges into strengths. A must-read for unlocking your brilliance!
Read this book! You will hear Tracy’s energetic, supportive, and nothing-held-back voice in your head… urging you to acknowledge your struggles, embrace your unique gifts, and let your innovative brilliance shine.
- David Flink, Founder of Eye to Eye and author of Thinking Differently
- Jenna Kutcher, Host of The Goal Digger Podcast and New York Times Best Selling Author of How Are You, Really?
Tracy changed my life and uncovered a missing piece of my identity. Her book is a breath of fresh air for ADHD women. With humor and compassion, she provides a roadmap for turning struggles into strengths. A guidebook that's both practical and uplifting.
Empowering, insightful, and downright funny. Tracy Otsuka's guide is a lifeline for ADHD women. It not only debunks stereotypes but offers a roadmap to success, blending expertise with entertainment.
- Gin Stephens, author of New York Times Bestseller Fast Feast Repeat
Refreshingly witty and filled with optimism, strategies and essential information on the ADHD brain, Tracy's insights, perspective and real-world experience living with and coaching thousands of women with ADHD via her podcast makes ADHD For Smart Ass Women an invaluable resource for those wanting to dive deeper into the subject.
- Kristen Willeumier, PhD, Neuroscientist and author of BIOHACK YOUR BRAIN, How to Boost Cognitive Health, Performance and Power
Tracy Otsuka does a great explaining how the symptoms of ADHD in women present a little differently. She explores the unique challenges women with ADHD face and I'm sure she'll help a lot of people make sense of their symptoms.
- Amy Morin, psychotherapist and author of 13 Things Mentally Strong People Don't Do
This book is different. In a good way. It digs deep with compassion, humor, and knowledge of how we with ADHD live… You won’t want to put this book down and that says a lot for those of us who have minds that wander. This is a gem of a book and much needed for women with ADHD, who have been silenced far too long.
- Terry Matlen, LMSW, author of The Queen of Distraction and Director of ADDConsults
You are free to use the approved photos of Tracy and images of the book cover below. Please include photography credit: Mary Murphy Photography with Tracy's photos. Click on the image to download the photos, a new window will open, then click on the download icon located on the upper right side, next to the three dots, to download the photo.