May 26
Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain.
Tracy shares: How to know that the decisions you’re making in your life are the right decisions for you, What are the questions that you need to ask regarding if you’re in the right career, relationship, friendships, etc. Her 6-step Your ADHD Brain is A-OK! system, How to answer the What Should I Do With My Life question, Whether or not ADHD women care more than neurotypical women of living a life of meaning and to their potential, Her favorite ADHD strength-focused resource, What ADHD women need to be doing in order to be happy, Her 25%/75% theory, The sweet spot that plays right into our ADHD brilliance, Why environment is so important to our ADHD brains.
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YOUTUBE
"Our job is to hunt for every time when we're being someone that we're not, we're not living our values, we're not using our strengths were just trying to fit in."
- Tracy Otsuka
"Interest is integral to a happy ADHD brain. And when we're interested, we can focus, often we can do better than that we can hyper focus. And that's where our success lies."
- Tracy Otsuka
"Purpose doesn't live in our heads it lives in grows in action. When we're working in the neighborhood of our purpose, we feel that positive emotion, we feel that joy, we feel that motivation."
- Tracy Otsuka
- Tracy shares her insights on ADHD and women's experiences, including upcoming events and free trainings.
- Tracy emphasizes the importance of identifying one's strengths, passions, and purpose to make better decisions in life.
- Tracy shares her journey of discovering her values, passions, and purpose through a step-by-step system she created for herself.
- Tracy emphasizes the importance of identifying and developing one's superpowers, which may not be fully developed but are worth investing time and effort in.
- Tracy encourages individuals to discover their passions and attach a side of service to them, as this can help narrow focus and provide direction in pursuing one's passions.
- Developing superpowers: Combine talents and skills to turn them into superpowers in various areas of life.
- Tracy encourages listeners to take action towards their purpose, even if it means starting small and testing their ideas, rather than getting stuck in their heads or constantly changing direction.
- Tracy emphasizes the importance of identifying one's values, strengths, superpowers, passions, and purpose to live a fulfilling life.
- Tracy discusses the importance of knowing one's values in relationships and careers for ADHD individuals.
