Jul 5
If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more.
Kate uses tapping with her clients, many of whom are ADHD women, to help them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more.
Please excuse any mic issues on my end, I know it’s a little annoying but I promise the episode is worth it!
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"Very often with ADHD and late-in-life diagnosis, typically I have a lot of women that come to me for this kind of acceptance of who they are and no longer resisting who they are and no longer fighting against their brain and just kind of accepting that this is the way things have always been and probably will always be, but now with new awareness and new tools, hopefully positivity and playing to strengths."
- Kate Moryoussef
"It’s okay to not always be productive and it’s okay not to always be busy, and that’s not where our worth lies, our worth doesn’t lie in all our achievements."
- Kate Moryoussef
"It’s very freeing and it often leads to feeling lighter, to a lot more inner peace."
- Kate Moryoussef
- Kate recognizes symptoms of ADHD in her own life, including emotional regulation and memory retention, and is grateful for the diagnosis and understanding it has brought.
- Kate discusses her experience with ADHD and how she manages it through self-care and different tools, including NLP and EFT.
- Kate realized her passion for helping others after discovering her need for support and guidance in her own life, leading her to pursue a career in coaching and supporting others.
[14:50 - 34:11] EFT Tapping
- Kate discovered EFT (Emotional Freedom Techniques) tapping after years of searching for a solution to calm her nerves and anxiety.
- Kate explains how tapping can help ADHD clients by calming the nervous system and challenging old beliefs about themselves.
- Kate empowers clients with EFT tapping for ADHD and emotional regulation, finding it helpful for herself and her daughters.
- Kate shares success stories of clients who've transformed their lives through tapping.
- Kate shares her journey of self-discovery and growth through tapping therapy, revealing a more accepting and balanced version of herself.
- Kate discusses her ADHD diagnosis and new podcast focused on women's wellbeing and emotional intelligence.
Instagram: @kate_moryoussef
Business Instagram: @adhd_womenswellbeing_pod
Website: coachingbykate.me.uk
Podcast: ADHD Women’s Well-Being Podcast
