September 03
Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.
Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagnosed at age 21. Her experiences with learning differences and trauma therapy significantly influenced her path toward fascia care. Now based in Boulder, Colorado with her family, Anna has established a successful business teaching fascia health, working with a diverse clientele including athletes, medical professionals, and figures from the entertainment industry.
In this episode, we explore the connections between fascia, frozen shoulder, and hormonal changes. Anna shares insights on fascia's responsiveness to movement and hormonal fluctuations, with particular focus on the challenges during perimenopause and menopause. The conversation touches on cultural perspectives, such as Japan's concept of "50- 50-shoulder," and examines the impact of fascia issues on individuals with ADHD.
Drawing from her extensive experience, Anna offers practical strategies for improving fascia health. She introduces simple, accessible movements that can be integrated into daily life, emphasizing the importance of consistent and varied motion for maintaining healthy fascia. The discussion highlights how these practices may alleviate muscle aches, enhance hydration, and potentially influence both physical and mental well-being. Anna's approach provides listeners with tangible methods to apply this knowledge, offering a new perspective on how caring for fascia can contribute to overall health and vitality.
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“The brain is the organ of mind consciousness while the fascia is the organ of body consciousness.”
— Anna Rahe
"I really credit the creation and discovery of GST to my ADHD... It gave me the ability to lay down and figure out what was wrong with me, because doctors could not tell me what was happening and I didn't understand why these symptoms were flaring up."
— Anna Rahe
"Fascia loves to stretch, but it's only one side of the equation... Fascia is like a really wise body counsel. It hates extremes. It's the king of moderation—Not too much, not too little, right down the middle."
— Anna Rahe
"What fascia is saying to us is you have to change the perspective because everything is interconnected, everything is related."
— Anna Rahe
- Anna Rahe shares her ADHD diagnosis at age 21 and how it coincided with her exploration of fascia therapy to address physical ailments.
- Fascia is explained as a body-wide connective tissue system, acting as an energetic smart grid and playing a crucial role in overall health.
- Anna describes how her ADHD mind allowed her to make unique connections and develop GST (Grid Flow Somatic Technology) as a fascia therapy approach.
[20:00 - 40:00] Understanding Fascia and Its Impact on Health
- Fascia therapy is presented as an alternative approach to traditional exercise, focusing on mobility, spine health, and whole-body interconnectedness.
- The importance of fascia in hormone regulation, stress management, and overall well-being is emphasized, especially for women and those with ADHD.
- Anna explains the three key movements in fascia therapy: compression, traction, and rotation, and how they can be incorporated into daily life.
[40:00 - 01:08:17] Benefits of Fascia Therapy and ADHD Management
- The benefits of regular fascia therapy are discussed, including reduced pain, improved mood, better stress management, and increased body awareness.
- Anna highlights how fascia therapy can be particularly beneficial for individuals with ADHD, providing a physical outlet for mental energy and improving focus.
- The Ageless Body program is introduced as a comprehensive approach to fascia therapy, combining physical practice with mindset work for overall well-being and healthy aging.
