November 05
From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life.
Diagnosed at 45, Katy Weber—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she’s built a supportive, encouraging space for neurodivergent women to connect, share stories, and find community.
Katy’s story is one of resilience and self-discovery, full of twists that many will find relatable. Before entering the ADHD advocacy world, Katy spent years as a journalist, covering a range of human experiences and honing her ability to tell powerful stories. With experience at publications like National Geographic and PsychCentral, she now brings her storytelling expertise to Women & ADHD, sharing stories and insights that make listeners feel seen and understood. This episode captures her journey from the fast-paced world of New York City to finding a new sense of balance in the Hudson Valley, where she has found purpose in health coaching and community-building.
Through Women & ADHD, Katy addresses topics that resonate with her listeners on a personal level, such as the complex relationship between ADHD and binge eating and moving beyond diet culture to embrace a more holistic approach to health. She shares how ADHD affects not only personal identity but also how women show up in their work and family lives. Katy’s story goes beyond diagnosis; it’s a journey of learning, unlearning, and embracing the strengths that come with ADHD. Her message is clear: it’s never too late to understand your own mind and rewrite your narrative in ways that are both empowering and authentic.
For anyone navigating ADHD—whether newly diagnosed or seeking support for a loved one—Katy’s journey provides both inspiration and practical takeaways. This episode offers valuable insights, real-life strategies, and a reminder that self-acceptance is a powerful foundation for growth.
APPLE
SPOTIFY
YOUTUBE
"I wish there was more discussion about ADHD in educational settings. My mission is to help neurodivergent women see their unique strengths and embrace them."
- Katy Weber
"The biggest problem in our lives is often ourselves. That's the biggest puzzle. I felt like I was constantly trying to solve the puzzle that was me. But I think that drive, that curiosity, that insatiable desire for learning is something I really appreciate."
- Katy Weber
"Not tying health to weight is the biggest step in dismantling diet culture and understanding our true motivation."
- Katy Weber
"ADHD isn’t just about being easily distracted; it’s about having a completely different way of processing the world, one that can be both challenging and uniquely advantageous."
- Katy Weber
"Through podcasting, I found a lifeline. It allowed me to connect with other women and learn from their experiences, showing that we are not alone in this journey."
- Katy Weber
- Katy Weber, founder of Women and ADHD and author of "Worth It," was diagnosed with ADHD at age 45 during the COVID-19 lockdown.
- Her journey began when feeling overwhelmed as a mom during lockdown, leading to her therapist suggesting she might have ADHD.
- Katy describes her academic journey, from excelling in early grades to struggling after entering the gifted program, and later facing challenges in high school and college.
[20:00 - 40:00] Career Evolution and Podcast Development
- After working in newspaper journalism, Katy struggled to balance work and motherhood, eventually becoming a stay-at-home mom.
- The COVID-19 lockdown led to both her and her children's ADHD diagnoses, providing clarity about their challenges.
- Katy started the Women and ADHD podcast to connect with other late-diagnosed women, creating a platform for sharing experiences and healing.
[40:00 - 52:02] Health Coaching and Future Plans
- Drawing from her personal experience with binge eating and body image issues, Katy discovered the connection between ADHD and disordered eating.
- She emphasizes the importance of structure and understanding personal motivations in health, rather than focusing on weight.
- Katy is pursuing a degree in mental health counseling to better serve the ADHD community and is working on a new book based on her podcast.
