Jan 28
In this episode, Tracy decided to bring on a real member of her ADHD for Smart Ass Women Facebook Group so she put out the word. A lot of members responded but Tracy decided to invite 24-year-old Josie Bowman who was diagnosed in May. Prior to her diagnosis, Josie was struggling but she didn’t understand how much she was struggling with everyday life. She thought everyone struggled like she did. If anything, she believed that her struggles were a result of her character flaws. It was her fault. But then her boyfriend came into the picture, told her what he observed and her life changed overnight.
Josie shares information about Her childhood Her ADHD symptoms in childhood Her ADHD symptoms in young adulthood Her college experience Her experience with medication How she manages her ADHD Her future plans and goals Learn what advice Josie would give to a young woman who really struggles and thinks she might have ADHD?
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"My hyperactivity as a child kind of faded out and then in my adulthood, it's been hyper talkative. So definitely hyper talk."
- Josie Bowman
"I can just tell like just how we have that interpersonal intuition. Like I can just tell that he's a genuine person and really, really cares for me. So when he speaks up and voices his opinion"
- Josie Bowman
"I just feel like, I now have a better grasp on things and what I want to do and how I truly feel."
- Josie Bowman
- Josie had difficulty in school due to ADHD, preferring certain instructors who encouraged her and struggling with others who doubted her.
- Josie felt uncomfortable and had a negative experience at a friend's birthday dinner, feeling like the other guests didn't like her.
- Josie shares how her partner's honesty and intuition have helped her navigate her ADHD and improve their relationship.
[22:46 - 33:24] ADHD Coaching and Its Unique Approach
- Josie and Tracy discuss the challenges of getting an ADHD diagnosis, including the lack of training among general practitioners and the importance of research and advocacy.
- Josie shares her personal experience of being misdiagnosed with anxiety or depression before receiving an ADHD diagnosis from a specialized psychiatrist.
- Josie gains clarity and confidence after starting medication. She decides to pursue entrepreneurship and real estate investment as part of her retirement plan.
[33:24 - 43:59] ADHD, Self-Care, and Social Media Management
- Josie prioritizes gym sessions and nutrition to improve her mental and physical health, noting significant improvements in her quality of life.
- Josie emphasizes the importance of small, daily habits, such as hanging her wallet and keys by the door, to reduce stress and improve productivity.
- Josie advises young women with ADHD to prioritize self-care and limit negative social media inputs.
