Feb 11
In Episode 73 of ADHD for Smart Ass Women, Tracy shares ADHD hacks contributed by members of her Facebook Group, also of the same name. There were so many good tips but here are some of the most popular ones. Discover: What every ADHD women needs in the shower How big is too big for a bathroom clock The trick to keep your bathroom clean How much time you really take for your morning routine How music might help you get to work on time The one thing you need at your front door How many laptop chargers do you really need How to never forget anything when you travel The best place to write down your morning and nighttime routines How to finally schedule appointments so you’re on time How to sign up for free trial apps or software without ending up paying for it What a Not Now List is What to keep in your desk at work Why you should always hit snooze and not turn off an alarm even though you’re going to get to the item next.
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"I keep looking at like checklist type apps to create this, but nothing seems particularly intuitive or helpful for me. So this would be a wonderful podcast topic."
- Tracy Otsuka
"I love this idea of just being able to grab the baskets with all the stuff rather than a few items, and then having them all fall out or get forgotten and then they're all scattered throughout the house."
- Tracy Otsuka
"I had to learn how to not turn off the alarm."
- Tracy Otsuka
- Tracy and other members share organization tips, including using a key hook, lanyard, and cosmetic pouches to keep items within reach.
- Jamie see travels frequently and has found that keeping a separate laptop charger in different locations has been life-changing.
- Amanda uses Google Home for various tasks, including setting reminders, timers, and providing driving times and traffic reports.
[10:24 - 16:08] Organizing Lists for Productivity and Memory Improvement
- Tracy creates lists to help with memory and executive function issues, organizing them by category and breaking down larger tasks into smaller, manageable steps.
- Kellyanne recommends the "Grocery List" app, which allows multiple users to collaborate and keeps crossed-off items in a separate section for easy reference.
- Tracy highlights the Apple Watch's Find My Phone feature as a valuable ADHD hack.
[16:08 - 30:14] Time Management Strategies for Individuals with ADHD
- Ashley Kay recommends the bullet journal for organizing thoughts and tasks, but finds it overwhelming to set up.
- Pamela L. sets a timer on her computer to prepare tasks for the next day, including making lunches and charging bike lights.
- Kristen relates to Tyrion's comment about using a timer to keep tasks within a reasonable timeframe, especially for cleaning and showering, and Tyrion shares her experience of managing clutter as a costume maker for theater and film.
ADHD for Smart Ass Women Podcast
ADHD for Smart Ass Women Facebook Group
EllieGrid
Bullet Journal
Facebook Minimalist Bullet Journals
OurGroceries
Focusmate
